Better Than BingoActivity slides
Better Than Bingo · Activity Slides
Twenty, Twenty, Twenty
Look twenty feet away for twenty seconds, then complete twenty shoulder rolls.
1–1 min1–100 peopleIndividual
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Facilitator prep · Do not project yet
Set the room up for success.
Materials
- None
Before you begin
- Set a visible timer
- Choose the seated or low-visibility option you will offer
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Facilitator language · Do not project yet
What to say
“Quick screen-fatigue reset: find something about twenty feet away, look at it for twenty seconds, then we will do twenty shoulder rolls.”
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Facilitator notes · Do not project yet
Keep it comfortable and useful.
Make room for everyone
- Choose the farthest comfortable focal point available.
- Replace shoulder rolls with wrist circles or a gentle posture change.
- Keep the motion within a pain-free range.
Watch out for
- Frame it as a practical eye-and-body break, not a wellness lesson.
- Do not turn the break into networking or a discussion.
- Announce the length, honor it, and move directly into the next task.
Better Than BingoGroup view
For the group
Here’s what to do.
- 1
Look away from the screen or page and choose a distant object.
- 2
Keep your gaze there for twenty seconds.
- 3
Roll both shoulders backward ten times.
- 4
Reverse and roll forward ten times.